How Do Defenses Score Points in Fantasy Football: A Deep Dive into the Unpredictable World of Defensive Scoring

blog 2025-01-24 0Browse 0
How Do Defenses Score Points in Fantasy Football: A Deep Dive into the Unpredictable World of Defensive Scoring

Fantasy football is a game of strategy, luck, and sometimes, sheer unpredictability. While most fantasy managers focus on the offensive side of the ball—quarterbacks, running backs, and wide receivers—defenses often play a crucial role in determining the outcome of a matchup. But how exactly do defenses score points in fantasy football? And why does it sometimes feel like they’re playing by their own set of rules? Let’s break it down, and along the way, we’ll explore some of the more bizarre and unexpected ways defenses can impact your fantasy team.

The Basics: How Defenses Earn Points

In most fantasy football leagues, defenses are awarded points based on their real-life performance. The scoring system can vary slightly depending on your league’s settings, but here are the most common ways defenses accumulate points:

  1. Points Allowed: The fewer points a defense allows, the more points they earn in fantasy. For example, a shutout (0 points allowed) might net your defense 10 points, while allowing 28+ points could result in negative points.

  2. Yards Allowed: Some leagues award points based on the total yards a defense gives up. Holding an opponent to under 100 yards might earn your defense a bonus, while giving up 400+ yards could result in a penalty.

  3. Sacks: Each sack a defense records typically earns 1 point. A dominant pass rush can be a goldmine for fantasy managers.

  4. Interceptions: When a defense picks off the opposing quarterback, it’s usually worth 2 points. Turnovers are a key component of defensive scoring.

  5. Fumble Recoveries: Similar to interceptions, recovering a fumble is often worth 2 points.

  6. Defensive Touchdowns: If a defense scores a touchdown—whether it’s a pick-six, a fumble return, or a blocked punt—it’s usually worth 6 points, just like an offensive touchdown.

  7. Safeties: A safety is worth 2 points in real life and usually translates to 2 points in fantasy as well.

  8. Special Teams Touchdowns: Some leagues include special teams touchdowns (like punt or kickoff returns) in the defense’s scoring.

The Unpredictable Nature of Defensive Scoring

While the above categories provide a clear framework for how defenses score points, the reality is often much messier. Defenses can be wildly inconsistent from week to week, and their performance can be influenced by factors outside their control. Here are some of the more unpredictable elements of defensive scoring:

  1. Opponent Quality: A defense might look like a world-beater one week and a sieve the next, depending on the quality of the opponent. For example, a defense that shuts down a struggling offense might struggle against a high-powered attack.

  2. Game Script: The flow of the game can greatly impact a defense’s performance. If a team is leading by a large margin, the opposing offense might abandon the run and start throwing more, leading to more sacks and interceptions. Conversely, if a team is trailing, they might take more risks, leading to more turnovers—or more big plays.

  3. Weather Conditions: Bad weather can turn a game into a defensive slugfest, with both teams struggling to move the ball. This can lead to low-scoring games, which are often good for fantasy defenses.

  4. Injuries: Injuries to key offensive players can suddenly make a defense look much better—or much worse. If a star quarterback goes down, the opposing defense might feast on a backup. On the flip side, if a defense loses a key player, they might struggle to contain the opposing offense.

  5. Luck: Sometimes, a defense’s performance comes down to sheer luck. A tipped pass that turns into an interception, a fumble that bounces the right way, or a missed field goal can all swing a game—and your fantasy matchup.

The Art of Streaming Defenses

Given the unpredictable nature of defensive scoring, many fantasy managers have adopted a strategy known as “streaming.” This involves rotating defenses week to week based on matchups, rather than sticking with one defense for the entire season. Here’s how it works:

  1. Identify Weak Opponents: Each week, look for defenses that are facing struggling offenses. Teams with poor offensive lines, turnover-prone quarterbacks, or weak running games are prime targets.

  2. Consider Home vs. Away: Defenses tend to perform better at home, where they have the crowd behind them and are more familiar with the playing conditions.

  3. Monitor Injuries: Keep an eye on injuries to key offensive players. If a team is missing their starting quarterback or top wide receiver, their offense might struggle, making the opposing defense a strong play.

  4. Weather Watch: As mentioned earlier, bad weather can be a boon for fantasy defenses. Keep an eye on the forecast, especially in outdoor stadiums.

  5. Don’t Overthink It: Streaming defenses is all about playing the odds. You’re not going to hit a home run every week, but over the course of the season, this strategy can give you a significant edge.

The Dark Side of Defensive Scoring

While defenses can be a source of fantasy points, they can also be a source of frustration. Here are some of the downsides of relying on defenses in fantasy football:

  1. Negative Points: In many leagues, defenses can score negative points if they give up a lot of points or yards. This can be especially frustrating if your defense was supposed to have a good matchup.

  2. Inconsistency: As mentioned earlier, defenses can be wildly inconsistent. A defense that scores 20 points one week might score -2 the next.

  3. Overreliance on Big Plays: Many of the points defenses score come from big plays like interceptions, fumble recoveries, and touchdowns. These plays are often unpredictable, making it hard to rely on defenses for consistent production.

  4. Limited Waiver Options: If you’re streaming defenses, you’ll need to be active on the waiver wire. However, in competitive leagues, the best streaming options might be snapped up quickly, leaving you with less-than-ideal choices.

Conclusion: Embrace the Chaos

Defenses are one of the most unpredictable aspects of fantasy football, but they’re also one of the most fun. Whether you’re streaming defenses week to week or sticking with a trusted unit, there’s always an element of surprise when it comes to defensive scoring. So embrace the chaos, enjoy the ride, and remember: in fantasy football, anything can happen.


Q: Can a defense score negative points in fantasy football?
A: Yes, in many leagues, defenses can score negative points if they allow a large number of points or yards. This is why it’s important to consider matchups when choosing a defense.

Q: How important are defensive touchdowns in fantasy football?
A: Defensive touchdowns can be a huge boost to your fantasy score, as they’re typically worth 6 points. However, they’re also unpredictable, so it’s hard to rely on them for consistent production.

Q: Should I draft a defense early in my fantasy football draft?
A: Generally, no. Defenses are usually drafted in the later rounds, as their performance can be highly variable. It’s often better to focus on offensive players early in the draft and stream defenses based on matchups.

Q: What’s the best way to predict which defenses will score the most points?
A: Look for defenses that are facing weak offenses, playing at home, or have favorable weather conditions. Streaming defenses based on matchups is a popular strategy that can yield strong results over the course of the season.

Q: Can special teams touchdowns count for my fantasy defense?
A: In some leagues, special teams touchdowns (like punt or kickoff returns) are included in the defense’s scoring. Check your league’s settings to see if this applies.

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